(281) 216-2620 M-Thu.9am-9pm F 9am-7pm Sat.10am-2pm or by appointment 14019 Southwest Fwy Ste #303 Sugar Land, Tx 77478

BECOME A MEMBER

JOIN FOR AN EXPERIENCE LIKE NO OTHER WHILE ACHIEIVING OVERALL HEALTH.

ARE YOU A TRAINER?

MAKE THIS YOUR PERSONAL TRAINING HOME FOR YOU AND YOUR CLIENTS. GROW YOUR BUSINESS!

WHO WE ARE

The Flex is a luxury personal training studio for people who are serious about fitness.

​Let’s face it, there’s a difference between people who are just trying to get their exercise in three times a week and people who are really serious about fitness. For some, any public fitness center is going to be fine. For others, there’s The Flex.

Whether you’re a personal trainer, or are simply very serious about your fitness, The Flex is for you. We don’t cater to the general public. We don’t have huge rooms with dozens of stationary bikes. We don’t have weekly spin classes, water aerobics, or jazzercise. What we have is high quality equipment for serious people. What we have is employees who not only dedicated to serving fitness enthusiasts but knowledgeable enough to help. What we don’t have is anything that will get in the way.

​We’re clean and welcoming. We know you could go elsewhere and get what you need. We’re here to give you that little something more—a respect for your dedication, a clientele of like-minded individuals, a feeling that you belong.

If you’re serious about your fitness, we’re serious about being your gym.

We Offer Resistance Training

We Offer Calisthenics Training

We Offer Small Group Training

2500
sqft
320+
State of the Art Equipment
32
Elite Certified Personal Trainers
50+
Nutrition and Supplement Guidance
200+
Members
Wake Up
And Flex

Welcome to the Flex!

The Flex is a luxury facility designed for the people that don’t like the large ovewhelming gyms. We offer group training, general entry as well as personal training for your specific weight loss goals.

SAVE A LOT OF YOUR TIME

Stop wasting time in trying to determine what to do in the gym. If you want to use your time at the gym effectively, you need to go in with a plan. Get some help from one of our exercise specialist today!

Great Community

Come Join our family, we offer a clean, safe and healthy environment with friendly and non-intimidating atmosphere.

Personal Trainer

Our personal trainers are committed to supporting you acheive your fitness goals.

At flex, we provide you
the best sport environment

Pricing plans

Go with your right one

Personal Training

  • First Session Free
  • Weight Loss
  • Toning
  • Nutritional Guidance
  • Corrective Movement
Get Started

Group Training

$130/ MO
  • Monday, Wednesday & Friday
  • Free Gym Membership
  • H.I.I.T Training
  • Resistance Training
  • Circuit Training
Get Started

General Gym Membership

$30/ MO
  • Upgrade with infrated sauna additional $19
  • General Membership
Get Started

Testimonial

  • I can’t say enough good things about The Flex! It is a great gym with a personal flare where the trainers have managed to create an energetic, fun and positive environment. All of the trainers are very knowledgeable, encouraging, and patient. They explain each exercise thoroughly, with an emphasis on correct form to maximize results and prevent injuries. #youshouldbeflexing

    Laurie Ayala
    Nov 9, 2016
  • Awesome experience! Motivating and a great place to meet your fitness goals! My personal trainer Chelsey Clough keeps me on point!

    Natasha Osborne
    Oct 31, 2016
  • I love love the boot camp!!! All the trainers are great and the best motivators…I’m constantly talking about my experience with the boot camp and talk about how nice the gym is and the owner and always trying to get ppl to come out! Will be there next Saturday….WOOOOO WHOOOO

    Nairobi Williams
    Oct 31, 2016

december, 2021

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