(281) 216-2620 M-Thu.9am-9pm F 9am-7pm Sat.10am-2pm or by appointment 14019 Southwest Fwy Ste #303 Sugar Land, Tx 77478

About Us


The Flex is a luxury personal training studio for people who are serious about fitness.

​Let’s face it, there’s a difference between people who are just trying to get their exercise in three times a week and people who are really serious about fitness. For some, any public fitness center is going to be fine. For others, there’s The Flex.

Whether you’re a personal trainer, or are simply very serious about your fitness, The Flex is for you. We don’t cater to the general public. We don’t have huge rooms with dozens of stationary bikes. We don’t have weekly spin classes, water aerobics, or jazzercise. What we have is high quality equipment for serious people. What we have is employees who not only dedicated to serving fitness enthusiasts but knowledgeable enough to help. What we don’t have is anything that will get in the way.

​We’re clean and welcoming. We know you could go elsewhere and get what you need. We’re here to give you that little something more—a respect for your dedication, a clientele of like-minded individuals, a feeling that you belong.

If you’re serious about your fitness, we’re serious about being your gym.

We Offer Resistance Training

We Offer Calisthenics Training

We Offer Small Group Training